In order for the human body to function at optimal ranges, its infrastructure needs to be in good working condition. The human frame is anchored by the spinal column, to which, similar to the keel of a ship, other parts are securely attached. Muscle tissues that move the neck, torso, arms & legs connect to the spine; thus physical imbalances within the spine will badly affect movement in some manner. San Francisco chiropractors educate the public on spinal care, and might offer instructions on maintaining good posture throughout your whole life.
The other cause why optimum health relies on the spine is that the nervous system is partially contained inside it. The central nervous system is responsible for controlling the activities of the entire body by creating electric pulses from the brain, down the spinal cord and finally to all organs within the body. Any obstruction of these delicate nerve signals will adversely affect organ function. The nervous system is most vulnerable in the spine, as the spine is designed to be in motion. If any of the twenty-four vertebrae which comprise the spine rotate or slide out of position, it could cause bodily irritation to the spinal cord or nerve roots and inhibit proper nerve tone. This can lead to organ and tissue disorder and ultimately systemic problems.
Posture and mobility are visible indicators of the health of the spine & muscles. Standing posture is actually measured in three planes, a front view, side view, and top view of the body. When viewed from the front, the body should be even and straight. In ideal posture, a straight line bisecting the eyes right down to the floor should divide the body mass precisely in half. Examples of deviations on this plane include a head bend to the side, a high shoulder relative to the other; and leaning of the torso to one side.
When seen from the side, the posture should be such that the ear opening, shoulder, hip & ankle should be aligned in a straight line, from top to bottom. Examples of deviations on this plane include a hunched over head and neck, hunched upper back, and a flattened pelvis.
When viewed from the top, the middle of the ears and tops of the shoulder should lie in a straight line. Examples of deviations in this plane include a forward rotated shoulder and forward rotated hip.
Although the above checks could be done by anybody, with the aid of an outside observer, it is better to consult with an experienced San Francisco chiropractor who has a keen eye for posture abnormalities that may be missed by a casual observer.
When posture isn't optimal, it sets in movement a sequence of events that lead to numerous signs. Abnormal posture can restrict mobility of the spine and extremities. This can lead to gradual wear and tear of joints and overuse syndromes, as a result of body having to work harder than standard to accomplish a movement. Secondly, postural deviations may cause abnormal weight distribution to the discs, the strong ligaments that hold vertebrae together. The discs could degenerate and rupture after years of uneven weight distribution, which can cause lower back and neck pain. A ruptured disc can press against the spinal cord, causing numbness and tingling, muscle weakness and loss of coordination.
San Francisco chiropractors are expert physicians who can instantly recognize postural deviations, and treat them with manual therapies, customized corrective exercises, and other life-style techniques. Ensuring that your spine is aligned and moving properly is a powerful and effective preventive care technique.
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