A few strategies and techniques for developing self-confidence.

"Nobody can make you feel lousy without your consent"

Eleanor Roosevelt

These are some 'self-help' ways so that you can begin your journey of building self-confidence.

1. Every person is good at something so, each day, recognize a different thing you're proficient at and morning and evening, spend some time working on it and saying aloud, "I'm good at ...". It doesn't have to be major - maybe something similar to baking a cake, helping your friends, DIY, finding good buys, collecting stamps. At the end of each day include it in a list, observe as the list increases and be proud of these things.

2. Never fear failure! Successful individuals fail more often than the average person because they take more challenges, they're ready to fail and so they LEARN from their downfalls - that's what they're for. Each failure is a step nearer to success.

Think about a professional athlete that fails to win the competition. Does s/he withdraw from athletics feeling lousy? I don't think so; they recognize what they did right, discover what was incorrect, find an easy method to make it happen, and rehearse right up until they improve.

3. Initially when goal setting, only set targets you know you will be able to achieve, rather than setting yourself up to fail. This will assist your self-esteem. Later on you could begin to challenge yourself with more ambitious goals.

4. Acknowledge that none succeeds at everything they do. The 'expert' skier may not be able to compose a poetry, the perfect cook might not be able to use a computer system.

5. Even the most confident people have something they're not sure about. They're not perfect; don't create stress for yourself by believing you have to be.

6. Know that lacking in confidence is a frame of mind. In this state you grow to be a self-confessed victim which changes your behaviour. Other people don't see you as a failure till your behavior tells them you are.

7. Dramatic changes hardly ever happen. More often it's the small alterations on a daily basis which matter. If you grow even a little daily, you'll be amazed at the end of a year how far you've come. Thus keep a diary/record of where you started so you can notice the differences by the end of the year. Ensure your daily routines and attitudes count, and congratulate yourself on your achievements.

8. Avoid being around people who make you feel negative about yourself. Their pessimism is THEIR problem and has absolutely nothing related to you! Often they put you down to make themselves feel better about their low self-esteem. Try to find individuals who lift you and appreciate you.

9. Don't try to achieve it on your own. Even if you could make some improvement it will be much quicker if you seek some support from an advisor or undertake some confidence coaching.

10. Stop being hard on yourself!

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